What is the difference between arginine akg and l arginine

CAS Google Scholar. Am J Physiol. Hum Exp Toxicol. Download references. You can also search for this author in PubMed Google Scholar. Correspondence to Benjamin Wax. This article is published under license to BioMed Central Ltd. Reprints and Permissions. Wax, B. Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men.

J Int Soc Sports Nutr 9, 17 Download citation. Received : 09 February Accepted : 06 April Published : 17 April Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative.

Skip to main content. Search all BMC articles Search. Download PDF. Abstract Background Dietary supplements containing L-arginine are marketed to improve exercise performance, but the efficacy of such supplements is not clear.

Methods Eight resistance trained and eight untrained healthy males ingested either mg of AAKG or a placebo 45 minutes prior to a resistance exercise protocol in a randomized, double-blind crossover design. Conclusion The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects training status.

Background The use of nutritional supplements has exponentially increased in the past decade [ 1 — 3 ]. Methods Subjects Sixteen apparently healthy males participated in the study. Experimental approach to the problem Each subject reported to the laboratory three times at the same time of the day. Supplementation Participants arrived at the lab and were asked about their activity level for the preceding 48 hours. Exercise protocol The subjects then rested quietly for 45 minutes following the ingestion of the supplement.

Results All 16 subjects who initially volunteered completed the testing procedures. Figure 1. Full size image. Figure 2. Figure 3. Conclusion Arginine-based supplements, such as AAKG, are marketed as nitric oxide stimulators since nitric oxide can be endogenously synthesized from L-arginine.

References 1. PubMed Google Scholar 2. Article PubMed Google Scholar 4. Article PubMed Google Scholar 5. Article PubMed Google Scholar Google Scholar View author publications. About this article Cite this article Wax, B. In powder form, the recommended dose ranges from milligrams to milligrams.

Many experts believe it is safe—and actually more beneficial—to mix AAKG powder with creatine-based products. In an eight-week study, subjects reported no abnormal side effects from taking about four grams per day of AAKG. However, a paper reported three patients who were admitted to the emergency room with very negative effects including dizziness, vomiting and loss of consciousness.

AAKG is not recommended for continuous, high-level use for more than 60 days. Effects of arginine alpha-ketoglutarate supplementation on body composition and training adaptations.

Sports Nutrition Review Journal 1 :S10 [abstract]. Pharmacokinetics, safety, and effects on exercise performance of l-arginine alpha-ketoglutarate in trained adult men. Nutrition ; Effects of arginine alpha-ketoglutarate supplementation on markers of catabolism and health status.

Effects of arginine alpha-ketoglutarate supplementation on quality of life. Learn more about TraceGains, the company. The information presented by TraceGains is for informational purposes only. It is based on scientific studies human, animal, or in vitro , clinical experience, or traditional usage as cited in each article.

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