Where to purchase the rack workout station

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You can also do scissor-kicks to get shredded abs as well as one-legged squats to build more definition in your legs from this position. In the bench position, you can target your shoulder and arm muscles by doing elevated pushups.

With multiple hand grips available you can be sure to target multiple different muscle groups by doing the same exercise in a different way. This position is also great for doing extreme pull-ups. In the flat position, THE RACK Workout Station comes with wheels that let you do ab rollouts and lets you roll out to the side so you can target those hard to tackle love handles.

You also can add up to 40lbs of plates for added resistance. The Rack all in one gym is suitable for anyone under lbs that wants to either target a specific body part or their whole body.

Since you mostly use your own body weight against you, you can always add additional steps to give you a seriously intense workout. Its unique design lets you comfortably and seamlessly switch between different hand grips and exercises. It has plenty of ways for you to do advanced exercises when things get too easy to make it a one of a kind home workout station. You can tell that they really had the consumer in mind when making this versatile, portable, and foldable gym.

This versatile piece of equipment lets you target seven different body parts — your shoulders, back, triceps, biceps, legs, abs, and chest.

It feels so intuitive when working out, something so basic but also extremely effective and functional. They use a technique called Zone Progression Training that combines basic exercises, compound sets, and supersets all done in a sequential manner. These will help you save time and give you a more intense workout. Between the winter of and actor and athlete Travis Burrell while on set for the movie Escape from LA threw together a makeshift on-set gym from various different scraps of metal ranging from remnant sawhorses, walkway rails, and catering chairs.